Monday, April 18, 2011

Passover seder cooking

Yes, again, it's been a while since I last posted but I've got good excuses: I actually really started working in that vegan restaurant (the one in Tel Aviv) in the kitchen, finally, and am on my way to becoming a true vegan chef.

In he meantime, my favorite hobby - experiments on human beings, weee!!

And this time, I've made three courses for this year' passover sedder which is held at my folks' place. One main course and two desserts:

Italic green beans and seitan:

Working at the restaurant really brought my faith back in tofu and saiten as I have pretty much given up on making them taste like anything other than tasteless soy cheese and a rubber lump of protein. I learned some very nifty ways of greatly improving the taste and texture of both.


500 gr frozen green beans chopped
500 gr seitan
Soy sauce
Liquid Smoke
7 tomatoes diced
1/2 cup vegetable oil
1 1/2 tbs oregano
1 1/2 tbs thyme
1 1/2 tbs dry basil
1 tbs black pepper
1 tbs salt
1/2 cup water
1 cup cooking wine
3 medium onions, diced
20 gralics, crushed
1 tsp nutmeg
1/2 cup dry shiitake mushrooms

How to prepare:
In advance dice seitan to roughly 1cm by 1cm pieces. Soak them in a bowl or box filled with 1/4 soy sauce and 3/4 water with quite a few squirts of Liquid Smoke. Leave seitan to soak for at least an hour.

Fry onions and garlic until onion becomes golden. Add wine and continue to fry until all the liquid evaporates. Add tomatoes, green beans and water then cook to boil. Add spices and taste to adjust taste. Add shiitake and set aside.

When it's time, prepare a pan (or wok, it takes much less time) with a very thin coating of oil and fry seitan until it browns and changes texture. Add to the saucepan wih the tomatoes and beans with half a cup of the soaking water.

I know seitan is wheat and thus not very passover-friendly but my family doesn't really observe that bit...

Gluten-free banana icecream cake:

It was supposed to be completely raw but I added too much water to the dough mix so I had to bake it...Oh well...


6 bananas, frozen
1 cup soaked brazil nuts
1 1/2 cup dry dates
1 cup oats
1/2 cup fresh mint leafs
1/2 tahini
1/4 tsp baking soda
1 tsp vanilla extract

How to prepare:

In a blender or food processor, grind dates, nuts and oats with water until mix is liquid but not watery. Add vanilla extract and baking soda. Thinly oil a cake pan or baking dish and pour dough mixture into it. Place in oven preheated to 180c for 10-15 minutes until a toothpick stuck into the dough comes out dry.

Put bananas, tahini and mint into blender and turn into a thick paste. Pour paste over the dough you just made, even top and lightly sprinkle cinnamon. Cover with cling film and stick into freezer until cake is served.

Raw strawberry-Almond dessert:

The dish I'm least happy with because the irish moss didn't give me the result I quite wanted, you can drop it all together if you want. It's tasty, don't get me wrong, it just the second time irish moss dissappoints me *goes off to corner to cry*


300 gr strawberries
3 cups almonds soaked overnight
1/2 cup fresh mind leafs
3 tbs irish moss soaked overnight, two water replacements
2 tbs vanilla sugar
2 tbs lemon juice
3 tbs brown sugar

How to prepare:

Prepare almond milk from soaked almonds. In a blender, mash strawberries, lemon juice and brown sugar. Taste and adjust sugar and juice levels. Add the strawberries to the milk and in a blender, mix with irish moss. Add vanilla sugar and mint and blend. Keep in freezer if dessert is served a couple of hours from making or keep in refrigerator until served.

Here's a little buddy I met while making this dessert. I love being vegan.

Pessach sameakh!!

Friday, February 11, 2011

Iron bomb salad

Once, I bragged about my hemoglobin levels on my facebook and a (very distant) friend of mine, who runs a McDonald branch (I really hardly talk to her, she's just someone I know from university) complained that she can't understand how mine is so high and she's been anemic all these years while shoving red meat left right and center. Ever since then, my hemoglobin has become a source of hubris for me. I keep my iron sources and my calcium sources saparated almost religionsly and would suffer noddin off for hours after an iron-y meal, just because I can't drink anything caffinated yet.

My main source of iron (other than legume sprouts and leafy greens) is spirulina, which I'm getting from a lovely family in the Galile (I think) who ship 250gr bags in recycled breakfast cereals boxes. 250gr last me about three months, and since it's not even that expensive with shipping, I've got a pretty good deal. To any Israelis out there this is the website.

But the best way to make yourself absorb iron is eat it with a source of vitamin C, so that's where the salad comes in. It's a fruit salad, with at least two citrus fruits (very easy, now that it's winter time and they're in season) and this season there's also kiwifruit. Lately, I've perfected it and added some leafy greens to reel in the iron and amp the ntritional value. Here's the recipe:

Iron Bomb Salad:

1 apple
1 tangerine
1 orange/grapefruit
1 kiwifruit
1 banana
1 persimmon
2 lightly-boiled chard leafs, diced
1 celery stem, diced
leafs from 3-4 mint stems
1 hefty tablespoon raw sprirulina powder
1/4 teaspoon cinnamon

Dice ingredients and mix in a bowl. Ravish, yum yum. I usually have this for dinner, to top off the day.

Saturday, February 5, 2011

Choco-Cranny-Nutty cookies

Again, long time no post. I'm currently brewing something up but it's a three months' project so be patient :)

Anyway, I work in an alternative medicine college now and recently we've had an open day - a day candidates come to the college to hear about the various stuff we teach etc. So, the boss and other workers got all kinds of food lined up afor the buffet - fruits, vegetables, crackers and super-processed-food-cakes . I thought 'hang on, one of our majore diplomas are in healthy nutrition and here we are with these lumps of white flour and processed sugars? Nah!' so I made cookies, to balance it off.

I used a recipie for chocolate chip cookies I found on the net, changed the spicing and reduced the amount on chocolate chips to a third, replacing it with walnuts and cranberries to make it healthier. Here's what came out:

Choco-Cranny-Nutty cookies:

Pre-heat oven to 180c

2 cups whole flour
1.5 teaspoons baking soda
0.5 teaspoon salt
2 teaspoon coffee hawaij
1 cup brown sugar
0.5 cup canola oil
1 teaspoon vanilla extract
0.25 cup water
1 handful of crushed walnuts
1 handful unsweetened dry cranberries
1 handful vegan chocolate chips

How to:

Easy peasy - mix dry ingredients (minus the chocolate, crannies and nuts) in one bowl, mix wet ingredients in another. Make a well in the middle of the dry bowl and slowely pour the wet ingredients in. Work the whole mixture together until it becomes a moist dark dough. Add yummies and keep stirring.
Thoroughly clean a large square of your cooking work station and flour it lightly (you can also use a sheet of cooking paper instead, I did as my roomates are extremely unhygenic in the kitchen). Plop the dough on it and flatten it with a roller. Use a cookiecutter (don't they look cheerful?) and place cookies on a baking sheet.
Now here's the tricky part. All I've got in my rented flat's kitchen (which is rather big, I'll give it that) is a toaster-oven with a heating coil on the top of the over and another on the bottom. What I did was switch the two baking rakes' places after five minutes so the cookies will get a baking from bottom to top for another six minutes. If you have a proper oven you don't need to do that. Around ten to twelve minutes would get the job done.
Take out the baking sheet and let the cookies cool before moving them to a box, plate or tummy.

P.S: sorry I haven't got any more pictures, I forgot to take some of the finished product :)